Introducing Uplift, a Shine Dance Fitness series! This 1-hour class starts with a cardio workout and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included before transitioning to the mat. Uplift finishes the workout with routines for the core and deep stretching. Come check out this uplifting experience!
Tuesdays in May (May 7th, 14th, 21st & 28th)
FREE for Members
Ages 12+
Group Exercise Room